Author: amit

How To Do Halasana?

Halasana or plough posture is an asana. Sanskrit: plough – plough, posture – posture; As the pronunciation -Hal-LAHS-anna has become other yogas to simulate, the essential form of posture called halasana resembles a specific plough used in Tibet and India as...

What Is Yin Yoga?

What Is Yin Yoga Good For?   Yin yoga is a delicate restorative kind of yoga that differs from the main yoga practice in a number of key methods.  Mostly in  Yin Yoga poses are accomplished on the ground lying down so it is a very passive restorative expertise utilizing loads of props like bolsters and...

What Is Kundalini Yoga?

What Is Kundalini Awekening? Astonishing power, often called Kundalini, is claimed to lay coiled on the base of the backbone, dormant, like a sleeping snake. This serpent power will be woken from its slumber by the follow of certain yoga postures, respiratory workouts, and mantras. Aroused by these practices, kundalini surges upwards by way of an invisible network of nerves, and pierces six...