Benefits Of Yoga Asanas.

Benefits Of Yoga Asanas

Benefits Of Yoga Asanas
Shirshasana Yoga






In This Article Of  Benefits Of Yoga Asanas, We Are Going To Discuss Some Benefits Of Yoga.

Yoga which means “Union” truly unites Body with  Mind, Heart, and Soul.

And the problems with Body like a pain in muscles, joints are easily cured.Also, the problems that arise from Mind like depression, anxiety, tension can be cured along with some heart-related problems like Blood pressure high or low, breathing etc. and all these three when becoming stable it gives peace to our inner  Soul.

Benefits Of Yoga Asanas







Though the effects and benefits of Yoga are infinite we will state some benefits here.

1)It makes your body more flexible and increases strength:

The flexibility of the body is very much important in our day to day functioning of Life.It makes us more efficient to do daily activities.

2)It improves the personality of a person from both inside and outside.

as it improves body posture, behavior and from inside we become more optimistic towards life and nothing in the world seems to impossible.

3)It stops pains in your muscles, joints within just days of practice and saves you from harmful side-effects of medicines as well as save your money and valuable time.

4)It helps to reduce weight which is a very common problem in developed and developing nations which has arisen due to lack of exercise and wrong lifestyle.

5)It helps you look young and stops aging.

6)It relieves stress and tension that has been accumulated in your body because of daily work routine.

Benefits Of Yoga Asana
The Tree Pose Or Vrikshasana Pose

7)It helps to cure respiratory and breathing problems by providing sufficient and necessary blood flow to the heart.





8)It is helpful in mental problems like depression, anxiety, insomnia, tension etc.

9)It has a cure for infertility the in case of both males and females.

10)It immunizes your body and increases vitality.

These are “Top 10 Benefits of Yoga” friends, hope these are enough to encourage you to start the Yoga practice.

  Benefits Of Yoga Asanas For Men.

Benefits Of Yoga Asanas

1)It increases strength in muscles and gives more energy.

Some specific asanas/poses are very helpful to improve strength in muscles

2) It improves vitality and vigor.

benefits of yoga asanas


3)It improves personality of a person from not only outside but from inside

for example, if you wish to make your hands look more attractive pose like Bhujangasan is very helpful.

To improve chest pose like Garudasana is very helpful thus you can perform different asanas/poses for different parts of the body.

Asana/Pose like Tadasana, pain: Parvatasana makes you look tall and also helps to increase height.

4)Pose like Vajrasana is helpful for the proper functioning of reproductive organs in males also improves fertility in males.

5)Helpful to get relief from pain in back, neck, legs, shoulders etc

6)Asana/Pose like Simhasana is helpful for thyroid cure and eyes in both males and females.

7)Yoga increases confidence makes you optimistic towards life.

benefits of yoga asanas

8)Is helpful in heart-related problems like blood pressure, heart attack, breathing problems.

9)It helps to lose weight, fight obesity and gives proper shape to your body.

10)It helps to improve body balance which we tend to lose as we grow old.

 Benefits of Yoga Asanas On Women’s Health.

Benefits Of Yoga Asanas
Parvatasana Pose Or Mountain Pose





The benefits are infinite but we have discussed some of them

1)It increases flexibility: The benefits of Yoga are many but the earliest benefit you get from yoga is flexibility. This benefit has no restriction of age.It is suitable for young, middle-aged and mature ones.

2) It enhances your personality: Personality of a woman of whatever age she may be is enhanced the b the practice of Yoga as it makes physical and positive mental changes in her.

3)Helps to solve infertility issues: Infertility is not only caused because of biological reasons but also due to mental stability.Yoga helps you gain positive attitude thereby solving your problems.

4)Improves Immunity and Vitality: Immunity is greatly increased as there is proper blood flow throughout the body.

5)Makes you mentally strong: Women is naturally stronger than men mentally, but problems coming to life can disturb your life. It helps to keep a positive attitude and give a strong approach to problems the in life of whatever intensity they may be.

6)It can cure pain: It can cure pain in joints, muscles, back, neck, shoulders, waist, legs without medicine as we all know that medicine does come with its side effects too.

Benefits Of Yoga Asanas
Bhujangasana Or The Cobra Pose

7)It helps during pregnancy to establish a good connection between baby and mother & have a healthy baby and post pregnancy to regain the body shape and strength.It also eliminates the fear of pregnancy and childbirth.

8)Stops Premature Aging: Yoga helps to fight aging and makes you look and feel and look younger.

9)It regulates irregular menstrual cycles.

 Benefits Of Yoga Asanas For Children.

Benefits Of Yoga Asanas

  1. It helps to increase height: Most parents are worried about the height of their children.Yoga asana/pose like Tadasana if done by children is very much helpful for an increase in height of children.
  2. Develops a positive mental attitude in children: Children are very sensitive and daily practice of yoga helps them to make optimistic attitude towards life and society and makes them a capable citizen of tomorrow.
  3. Helps develop Immunity: It helps children to fight against diseases
  4. Develops Personality: Yoga poses are really helpful to develop body structure as well as the healthy mind in children.
  5. Improves Concentration: Children tend to concentrate more on their studies with daily yoga practice.
  6. Improves Flexibility and Strength: Children become more flexible and have more strength with the practice of Yoga.
  7. Keeps their mind calm: Children who are short-tempered or hypersensitive tend to calm down.

Also See: Prenatal Yoga Exercises

8 thoughts on “Benefits Of Yoga Asanas.”

  1. This is a very informative article on the benefits of Yoga. I’ve seen many videos of people practicing Yoga but I’ve never done it before. I had no idea that practicing Yoga offered all these benefits, I had no idea that practicing Yoga could cure infertility or slow down the aging process. How long have you been practicing Yoga?

    1. Thanks WMP for visit to my site. I have been practicing Yoga since 20 years, I am 40 years old now.Yoga practice creates a positive effect on your body as well as mind it unites your body with mind and soul and when these three unite you gain good health.

  2. There are so many benefits of yoga. Personally I do yoga to help with flexibility and core strength. I have dealt with back issues for many years, and one of the things that helps is yoga. I really look forward to my yoga class. Yoga has come a long way in recent years, and has become more mainstream. I believe many people can benefit from yoga. One thing I did not know, that you point out in your post, is the fertility benefits, that is amazing. I suppose it comes down to a state of relaxation. Do you have any recommendations as to how often to do yoga? Maybe a certain number of times per week, or month? Thanks!

    1. Thanks Steve & Kris for visit to my site and I am glad that you liked it.I am really happy to hear from you that you are practicing yoga, for back pain “Shvanasan” meaning “the Dog pose” and the “Bhujangasan” meaning “the cobra pose” is extremely beneficial and that very easy to do even for a newbie , for infertility issue Vajrasan is very helpful and that is also a very easy asana/pose . You can practice yoga 1 hour in the morning and 1 hour in the evening everyday, though the best time is in morning as our body is in relaxed state ,there is no harm even if you skip it .One hour practice should include half hour of Yoga for body,20 minutes of meditation for mind and 10 minutes of Pranayama.

  3. Love this list! Excellent breakdown…I know that I personally sleep so much better when I am practicing yoga versus when I am not. Great info! What are your thoughts on yin yoga? I keep hearing wonderful things about it, and that it is one of the most beneficial yoga practices out there. Would love to know your thoughts.

    1. Thanks Lauren for visit to my site and I am glad you liked it. I am pleased to know that you are already practicing yoga and reaping the benefits.Yin Yoga is a form of Yoga and you should definitively go for it.

  4. I’ve always wanted to get into yoga – this helps motivate me to actually get out and do it! To achieve the maximum benefits, is this something that has to be done every day? Would I be able to get away with doing it every second day?I guess it comes down to just proper planning to be able to have the time.

    1. Thanks Elsa for visit to my site and I am glad you liked it and found it helpful.You can do Yoga whenever you manage to get time,yes you can do it every second day too,though daily routine is advisable for good results.

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