Best Full Body Exercise In Yoga: Sarvangasana Pose.


Sarvangasana Or Shoulder Stand Will Solve Or Help You In All Your Queries Regarding Whole Body Exercises, Whole Body Workout, Full Body Stretch, Best Full Body Workout, Advanced Full Body Workout, Best Full Body Exercises, Full Body Workout Everyday, Whole Body Workout At Home, Quick Full Body Workout.

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So Now let’s See
1)What Is Sarvangasana?
2)How To Do The Sarvangasana?
3)What Are the Benefits Of Doing Sarvangasana?
4)Precautions To Be Taken While Doing Sarvangasana.

Meaning Of Sarvangasana: In the Sanskrit Language; Sarva Means All, Anga Means Body And Asana Means Pose; Pronounced As – sahr-vahn-gah-sah-nah

This asana is called the “mother” of all the asanas. It is also called a shoulder stand, only because the weight of your body rests on the bony part of your shoulders. This asana is a powerful one, and it is done in an inversion position that helps you ease you. In This Asana Blood Flows From Feet To Head Thereby Solving Problems Related To Eyes, Nose, Ears, Hair, Legs Etc.

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Steps For Practicing the ShoulderStand Posture (Sarvangasana):

  1. Lie on your back on a yoga mat. Stretch your legs out and keep your arms alongside your body with palms facing down.
  2. Bend your knees and bring your heels close to your hips.
  3. Upon exhalation, Lift your feet off the floor and draw your thighs towards the upper body.
  4. Lift the back away from the ground and place your hands on your lower back for support.
  5. Raise your pelvic bone over your shoulders and keep your torso perpendicular to the floor.
  6. Inhale; straighten your legs towards the ceiling bringing your body into a straight line.
  7. Soften the gaze and look towards the toes.

Benefits Of The ShoulderStand Or Sarvangasana.

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  1. It helps calm the brain, cures mild depression, and relieves stress.
  2. It helps stimulate the prostate glands, the thyroid glands, and the abdominal organs.
  3. The neck and shoulders get a good stretch.
  4. The buttocks and legs get toned.
  5. Digestion is improved, and metabolism is regulated.
  6. This asana relieves the symptoms of menopause.
  7. Fatigue and insomnia are reduced.
  8. This asana helps cure sinusitis, asthma, and infertility.

Precautions:
Like every other science, Yogasana (yoga) is a science that benefits most when one follows it under right health conditions. The same yoga posture may benefit some people and may be harmful to others
depending upon your body health conditions.

  1. If you have High Blood Pressure or heart ailments, the posture is better to avoid.
  2. Anyone who has Cervical Spondylitis should not attempt to practice this pose because as you hold the pose the weight of the body is taken through the neck.
  3. If you have Glaucoma or Detached Retina, avoid the Shoulder stand as it could worsen the condition.

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