This website offers health and fitness information designed for educational purposes only. You should not rely on the information in this application as a substitute for professional medical advice, diagnoses or treatment. You should consult your physician or other health care professional before practicing the techniques featured in this application, or any other health or fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while practicing these techniques, you should stop immediately. The use of any information provided in this application is solely at your own risk. We assume no responsibility for injuries suffered while practicing these techniques.