How to get rid of wrinkles on the face:
In this topic, we will solve this problem and find out how to get rid of wrinkles on the face.
So first let’s find out what are wrinkles:
A wrinkle, also known as a rhytide, is a fold, ridge or crease in the skin. Skin wrinkles typically appear as a result of aging processes such as glycation, habitual sleeping positions, loss of body mass, or temporarily, as the result of prolonged immersion in water.
In most of the cases, skin wrinkle is a case of the aging process.
What are the temporary solutions used by many?
In most of the cases skin creams, ointments, lotions are used to hide the wrinkles.These items show good results in most of the cases but there are chances that such creams may make your skin look duller.
So I will also advise you here that even if you use cosmetics for your skin go for good quality cosmetics or prefer cosmetics made up of herbal products they are less harder on your skin or at least do not damage your skin.
While doctors and scientists world over are researching if they can lower or stop the process of aging they are still not successful in achieving their goal fully.
So what is being found helpful for many?
People doing regular exercise like gym, aerobics, yoga, jogging have found and managed to prolong the process of aging.This is the best solution available to be fit and stay away from the process of aging or stay away from wrinkles.
The more you are engaged in physical activities or exercise the more physically fit and younger you look.
Fruit juices also keep you healthy and make you look younger especially citrus fruits are more helpful.Among citrus fruits, Indian Gooseberry or also called as Amla is very helpful in stopping the process of aging and fighting the process of aging.This juice is easily available online and you should give it a try as it stops and fights the process of aging.It is a rich source of Vitamin C which is helpful in the process.
Now let us see what is the cure suggested in yoga to get rid of wrinkles on the face:
Pranayama or breathing exercise in yoga also called as “Kapalbhati Pranayama” is a solution to get rid of wrinkles a natural way without any medicine or without any expense.
How to do Kapalbhati Pranayam
How To Do Kapalbhatti: Sit in any meditative pose;
And do the breathing as explained in the video.
Avoid in case of cardiac problems, blood pressure, migraine, hernia, stone and gastric ulcers.
This Pranayama helps to reduce wrinkles on your face and you must see the results within one week.It also has other yoga benefits as Weight loss, cough, cold, rhinitis, sinusitis, asthma.
So friends lets say bye to wrinkles of the face with this simple Pranayama.
Also See: Relief For Piles With Yoga