How To Get Rid Of Wrinkles On The Face

how to get rid of wrinkles on face

How to get rid of wrinkles on the face:

In this topic, we will solve this problem and find out how to get rid of wrinkles on the face.how to get rid of wrinkles on face

So first let’s find out what are wrinkles:

wrinkle, also known as a rhytide, is a fold, ridge or crease in the skin. Skin wrinkles typically appear as a result of aging processes such as glycation, habitual sleeping positions, loss of body mass, or temporarily, as the result of prolonged immersion in water.

In most of the cases, skin wrinkle is a case of the aging process.

What are the temporary solutions used by many?

In most of the cases skin creams, ointments, lotions are used to hide the wrinkles.These items show good results in most of the cases but there are chances that such creams may make your skin look duller.

So I will also advise you here that even if you use cosmetics for your skin go for good quality cosmetics or prefer cosmetics made up of herbal products they are less harder on your skin or at least do not damage your skin.

While doctors and scientists world over are researching if they can lower or stop the process of aging they are still not successful in achieving their goal fully.

So what is being found helpful for many?

how to get rid of wrinkles on face

People doing regular exercise like gym, aerobics, yoga, jogging have found and managed to prolong the process of aging.This is the best solution available to be fit and stay away from the process of aging or stay away from wrinkles.

The more you are engaged in physical activities or exercise the more physically fit and younger you look.

Fruit juices also keep you healthy and make you look younger especially citrus fruits are more helpful.Among citrus fruits, Indian Gooseberry or also called as Amla is very helpful in stopping the process of aging and fighting the process of aging.This juice is easily available online and you should give it a try as it stops and fights the process of aging.It is a rich source of Vitamin C which is helpful in the process.

Now let us see what is the cure suggested in yoga to get rid of wrinkles on the face:

Pranayama or breathing exercise in yoga also called as “Kapalbhati Pranayama” is a solution to get rid of wrinkles a natural way without any medicine or without any expense.

How to do Kapalbhati Pranayam

How To Do Kapalbhatti: Sit in any meditative pose;

And do the breathing as explained in the video.

Avoid in case of cardiac problems, blood pressure, migraine, hernia, stone and gastric ulcers.

This Pranayama helps to reduce wrinkles on your face and you must see the results within one week.It also has other yoga benefits as Weight loss, cough, cold, rhinitis, sinusitis, asthma.

So friends lets say bye to wrinkles of the face with this simple Pranayama.

Also See: Relief For Piles With Yoga

8 thoughts on “How To Get Rid Of Wrinkles On The Face”

  1. One way of getting rid of wrinkles is to put on weight 🙂 The flab fills in the wrinkles ! Okay, just kidding !!
    I agree with you that staying active keeps one young. Our thoughts too, are important. Folk who move slowly and think negative stuff all the time are bound to age quickly. Also acidic foods, I’ve heard it said, cause aging?
    Yoga really seems like it is good for so many things. Mind, body and soul !
    Enjoyed this website very much.

    1. Sweet joke Roy, yes you are correct staying active keeps you young and so our thoughts are also important,

      Tension and fatigue are also the cause of wrinkles on face and body and it is not always aging which makes us feel old.Pranayama relieves tension and fatigue and makes you look young.I am glad you enjoyed my site.

  2. Thank you for this recommendation. I have followed your video. I use lotions and work out daily to get rid of my wrinkles and stay healthy, but starting today I will add your breathing exercise to my everyday routine. I can’t wait to see if it works for my wrinkles.

    1. Thanks Gabby for a visit to my site and I am glad you liked it. I am sure you will get good results from the practice of Kapalbhati pranayama.best luck to you.

  3. Very interesting read! I didn’t know there was breathing exercises that could help with wrinkles. A possible topic to touch on in the future would be antioxidants and how they can slow the aging process, and what foods and drinks you can find those in! I know lots of fruits and vegetables are rich in antioxidants, but maybe look into which fruits and vegetables have the highest antioxidant content. I’d be interested in reading that!

    1. Hi Brandi, Thanks for your visit to my site and I am glad you found it helpful, I will come up with anti oxidant rich  foods in the future.                                           

  4. Hi Amit,

    Learned some new anti-aging things – thank you

    I would add facial exercises.They are critical if you want your wrinkles gone or near-gone for real.Tonya Zavasta is an expert in this matter. She is a raw vegan and has an entire book on facial fitness, so to say. I use two of her exercises myself.

    Just look at her, in this video she is 58!

    Find the video by typing:
    “My “Ageless Face” Morning Skin Toning Routine”
    on YouTube.

    The picture (or video, in this case) worth a thousand words..

    1. Thanks Margarita for your visit to  my site and I am glad you found it helpful.I am checking the suggested videos ,thanking you again.

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