Most of us want to know how to increase the height or what is the way to increase height naturally even after 21 years of age, and Yoga has always played a big role in solving such issues which are related to the health of a person both physical and mental issues however tough they may be , they can be addressed in yoga.
Height is one of the factors which affect the physical personality of a person. A person with good height and build definitely look more impressive and attractive than a short heighten person. Also, it is often our body structure which makes us feel short or taller, the more our body width is the shorter we look.
Our Ancient Sages have done great research and have done a deep study to develop each asana or pose to get the required benefit and/or relief from the problem pertaining to health.
One such asana is Tadasana which is useful for height increase developed by our ancient sages for a person at any age.
In this section, we are going to talk about an asana called Tadasana for height increase.
“Tad” is a Sanskrit language word meaning palm tree. With the practice of this asana, you become taller and your body shape resembles a palm tree and hence this asana is also called Tadasana.
How To Do Tadasana:
First stand on your toes balancing yourself(you need some practice initially for this), now interlock fingers of your hands and take your hands above your head. Try to raise your hands in the upper direction as much as possible. Stay in this pose for 5-10 seconds, repeat for 4-5 times. Do not forget to do Corpse Pose or Shavasana in the end.
Watch this video showing How to Do Tadasana :
It is a very easy yoga pose and even a beginner in yoga can practice it easily.
Also, one point to make a note here is that even if your height is low with the practice of this asana will make your body structure such that you will appear to be tall so this is the best benefit for those who feel they lack confidence in friends or society because of less height.
If children practise this asana in their childhood days this asana can greatly help to improve the height, because it is the children mostly who are about to attain maturity that is most worried about their heights.
Parents who are worried about the height of their children should ask their kids to practice this asana if they wish to see good growth of their children. They will greatly benefit from it. Though health drinks are available in the market they have not proved to be more effective for the case of increasing height and may contain some harmful substances too that are not good for your child, and we should not fall prey to such products easily.
They will greatly benefit from it. Though health drinks are available they have not proved to be more effective for the case of increasing height and may contain some harmful substances too that are not good for your child, and we should not fall prey to such products easily.
This asana can be performed by both boys as well as girls, men and women of all the ages and is beneficial up to 75 years of age.
It is because of the practice of this asana that our great-grandfathers were so much taller and even above 6-6.5 feet. It was their daily routine to practice this asana and still some of them practice it. this asana is helpful for height increase even after 21, there is no time or age limit for a person to do this asana and enjoy looking tall.
The most suitable time to practice this asana is in the morning as soon as you get up from the bed do it for 5- 10 minutes . and you should be able to see and feel the results in a week. If you wish to have quick results do it in the evening too for 20 minutes.
There is no need for tiresome skipping and bar hanging after doing this exercise,(though it is always good for health).
Other benefits of Tadasana apart from increasing height are
1)Relieves stiffness and pain of shoulders, back legs and toes.
So friends say bye to short height by making friends with Tadasana, and enjoy the good height and good personality and well being.
Also See: Beginner Yoga Poses