Last Yoga Pose Of Daily Practice.

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The last yoga pose after yoga work out should be “Shavassana” meaning the “The Corpse Pose”.
The blood flow which is increased during the exercise gets distributed uniformly all over the body.The nerves get relaxed during this asana and the whole body gets relaxed.One just has to lie down like a dead body, it gives great relaxation to the whole body

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Also See: Yoga Sun Salutation Sequence

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