What Is Kundalini Yoga?

What Is Kundalini Awekening?

Kundalini Yoga,About Kundalini Yoga,What Is Kundalini Yoga?

Astonishing power, often called Kundalini, is claimed to lay coiled on the base of the backbone, dormant, like a sleeping snake. This serpent power will be woken from its slumber by the follow of certain yoga postures, respiratory workouts, and mantras.

Aroused by these practices, kundalini surges upwards by way of an invisible network of nerves, and pierces six lotus-like chakras, releasing waves of ecstasy.

When it reaches an impressive, thousand-petalled lotus on the crown of the top, kundalini is claimed to merge into pure consciousness and endow the practitioner with enlightenment. The State Is Also Called As Kundalini Awakening.

History Of Kundalini Yoga.

 Kundalini yoga is a genuine spiritual tradition whose roots return at the least two thousand years. In historic India, the holy sages, often called rishis, sought enlightenment by exploring inside their bodies and minds to find the supreme divinity hidden deep inside.

Their exceptional insights and the particular strategies they devised have been recorded in Sanskrit scriptures known as Upanishads. A complete of 108 Upanishads are included within the Vedas, the principal scriptures for all Hindu spiritual and non-secular practices.

Twenty of these Upanishads are devoted to the speculation and practice of kundalini yoga. These yoga Upanishads are the final word supply for the complete body of teachings on kundalini yoga. All 108 Upanishads comprise the sacred revelations of the rishis.

The follow of kundalini yoga is a sort of internal pilgrimage. It begins on the Muladhara chakra at the base of your backbone and concludes on the Sahasrara chakra at the crown of your head.

During this pilgrimage, you’re to meditate on the deity residing in every chakra and obtain the blessings wanted on your onwards journey.

Long before modern medical science, the rishis mapped out the life-force in our our bodies utilizing their powers of instinct. Their pre-scientific model known as this life-force, prana, and recognized 5 varieties: prana, in the heart, Apana, within the trunk of the body, vyana, pervading the physique, Udana, within the throat, and Samana, within the abdomen.

What Is Nadi?, How Many Types Of Nadi’s Are There?

These 5 pranas flow into all through the physique following particular routes known as Nadis. Nadi is commonly translated as nerve, nevertheless, it’s not a bodily tube or conduit. The nadis and pranas aren’t materials in nature; they’re delicate, non- tangible.

Your brain is tangible; it weighs about two pounds. However, your thoughts shouldn’t be tangible; it has no dimension or weight. In the identical method, the nadis and pranas are non-tangible, delicate, not like the nerves and blood vessels in your physique.

There are three primary nadis, the Sushumna which rises inside your backbone from its base to the crown of the top, the Ida, which terminates at your left nostril, and the Pingala, which terminates at your right nostril.

There are numerous different nadis in our physique. They’re said to number 72,000 altogether.

What Are Chakras In Kundalini Awekening?.

The Sushumna Nadi links collectively all 7 chakras.

Chakra means wheel, however, they’re normally described as lotus flowers.

In accordance with the Yoga Upanishad, The Muladhara chakra on the base of the backbone has 4 petals.

The Svadhishtana chakra above it has six petals.

The Manipura chakra on the navel has ten petals.

The Anahata chakra on the coronary heart has twelve petals.

The Vishuddha chakra on the throat has 16 petals.

The Ajna chakra between the eyebrows has two petals.

And the Sahasrara chakra on the crown of the top has 1000 petals.

For the reason that chakras are like flowers, they’re truly turned upwards. Lotus flowers symbolize purity. Regardless that they’re rooted within the slimy, stinking muck on the backside of a pond, their pristine magnificence stays untainted.

And although chakras are situated inside an impure human vessel, their sanctity stays untainted.

Before we look at the seven chakras intimately, there’s a vital query now we have to contemplate.

Do chakras and nadis truly exist inside our bodies or are they simply ideas envisioned by the rishis way back?

To start with, nadis belong to a pre-scientific model of the human nervous system, however, the seven chakras aren’t a part of that mannequin, as a result of chakras aren’t concerned in channelling prana all through the physique.

Kundalini Yoga,About Kundalini Yoga,What Is Kundalini Yoga?

Nadis direct the circulate of prana, not chakras, which serve a really totally different objective.

To know how chakras are totally different, think about this: Nadis are extensively referred to in all 108 Upanishads, however, chakras are talked about principally within the 20 yoga Upanishads.

This exhibits that chakras have an extra specialised position than nadis, a job particular to the follow of kundalini yoga.

What’s that position?

Chakras are richly symbolic kinds which were envisioned by the rishis and intentionally superimposed on the physique for the sake of meditation, just like the deities and sacred locations within the physique imagined throughout the follow of internal pilgrimage.

Deliberate superimposition, of this kind, is extensively used, like once we superimpose the God of the cosmos on statues standing barely three ft tall, or once we superimpose financial worth on little bits of paper.

Such symbolism is highly effective and helpful, as it’s in kundalini yoga when chakras and their related deities are intentionally superimposed at places alongside the backbone to function focal factors for meditation.

Now we will see the distinction between nadis and chakras.

Nadis are a part of a mannequin for the human nervous system, which clearly exists. Chakras, then again, are intentionally superimposed on the physique and are to be visualized throughout the meditation.

When the rishis portrayed the seven chakras, their intent was to not describe objects that truly exist within the physique.

Relatively, they prescribed a follow-through which chakras, intentionally superimposed on the physique, have been to be visualized for the sake of meditation.

The phrase kundalini means coiled and shakti means energy or power.

The rishis prescribed visualizing kundalini shakti as a strong serpent coiled up at the bottom of the backbone.

kundalini shakti.

If kundalini shakti is dormant, sleeping on the base of your backbone, then, how is it to be woke up?

To awaken kundalini shakti, the yoga Upanishads prescribe a wide range of asanas, pranayamas, and muscle contractions often called bandhas.

What Is Shaktipath In Kundalini Yoga?

There is attention-grabbing methodology often called shaktipaat  mentioned in the Upanishads.

Shaktipaat is a particular blessing from a guru – like a mantra, or perhaps a mere contact or look

– that’s stated to right away awaken your kundalini without years of Practise.

Using Shaktipaat is extensively accepted by modern academics, although the rishis by no means talked about it.

As soon as kundalini shakti has been woke up and begins its ascent, some practitioners,  report having wonderful experiences — mystical visions, celestial sounds, ecstasy.

For practitioners who strongly consider that the chakras and kundalini serpent truly exist inside their our bodies, the thoughts’ marvellous energy of suggestion is definitely able to produce such experiences.

What Happens After Kundalini Awekening?

The follow of kundalini yoga reaches its climax when kundalini lastly ascends to the Sahasrara chakra.

The Yoga Kundalini Upanishad says: Having pierced the six chakras, kundalini shakti merges with Shiva on the thousand-petaled lotus on the crown of the top.

That’s the supreme state.

That’s the trigger for liberation.

This verse is definitely misinterpreted until we keep in mind our earlier discussions.

Some contend that kundalini yoga is a self-sufficient means for liberation or enlightenment.

However, all types of yoga, together with kundalini yoga, are secondary causes for enlightenment.

To get enlightened by way of kundalini yoga alone is like making bread with a pan and stove, however no fireplace.

The first trigger for enlightenment is spiritual data, which removes the veil of ignorance and divulges your true nature.

What Is Samadhi?

Kundalini yoga helps you achieve that knowledge by leading you to a state of meditative absorption often called samadhi.

Samadhi is the goal of many meditation strategies, and for good cause.In that state of absorption, all distracting psychological actions are eliminated, and all that stays is you, your true nature, stripped of every little thing that is not you.

After rising from samadhi, you may have a possibility to know a life-changing lesson from that distinctive expertise — that your true nature is pure consciousness, completely impartial of your physique, thoughts, and the world around you.

On this method, the state of samadhi produced by kundalini yoga is usually a gateway to enlightenment, because the Trishikhi Brahmana Upanishad says: A yogi whose thoughts is absorbed features liberation as effortlessly as a fruit already within the palm of his hand.

We have simply accomplished a moderately complicated inquiry.

Subsequent, we’ll give attention to the precise follow of kundalini yoga.

Now, it is time for us to start the precise journey, and comply with their footsteps by practising kundalini yoga as they themselves conceived it.

That is the place I meditate day by day.

I normally begin with prayer and devotional meditation, which assist steadiness the lofty Vedantic meditations I follow subsequently.

How Do I Practise Kundalini Yoga?

You’ll be able to be a part of me on this follow by utilizing the teachings that comply with as a piece of information.

I am keen to start this new journey.

However, once I replicate on my guru’s unfavourable feedback about kundalini yoga, I really feel a bit uneasy.

If he have been nonetheless alive, I won’t have undertaken this undertaking. Our internal pilgrimage begins with the Muladhara chakra on the base of the backbone.

Mula means root, and this chakra is the basis or beginning place for this follow.


Contained in the Muladhara chakra, the aspect earth is represented by a yellow colour.

It is attention-grabbing that the yoga Upanishads specify colours for every of the 5 parts,


Within the Muladhara chakra, kundalini shakti is depicted as a strong serpent…. and Shiva is depicted as a rounded linga encircled by that serpent.

Intimate contact between the serpent and linga is claimed to generate warmth or fire. In accordance with the rishis, certain yogic practices can kindle that fire till it turns into scorching sufficient to get up the dormant kundalini serpent and drive it out of the Muladhara chakra, upwards, into the Sushumna nadi which emerges from the highest.

To kindle the fire within the Muladhara chakra, the yoga Upanishads prescribe a number of asanas, pranayamas, and bandhas.

One, is Mula-bandha which entails contracting the muscle groups on the anus.

One other, is a sort of pranayama often called Bhastrika, which entails fast, forceful exhalations,along with pulsations of the stomach muscles. These strategies are stated to power prana into the Muladhara chakra, fanning the flames,so to talk, to provide sufficient warmth to power the kundalini upwards.

While meditating at this time, I visualized a roaring fire contained in the Muladhara chakra as I practised mula-bandha.

After every inhalation, I briefly regained my breath and contracted the sphincter muscle groups. After some time, these muscle groups obtained drained, so I switched to bhastrika pranayama.It’s usually known as bellows breath, due to its vigorous exhalations.

Bellows are used to power air into a hearth to lift its temperature.Bhastrika pranayama definitely raised my temperature; it’s totally energizing.

With every exhalation, I additionally pulsed my stomach muscle groups, which shook the organs contained in the trunk of my body, the place the Muladhara chakra is situated.

This shaking is claimed to assist get up the serpent sleeping there.


I visualized a hearth blazing away within the muladhara chakra, I started to really feel a sense of heat on the base of my backbone.

Each day I follow, the sense of heat on the base of my backbone appears to develop extra intense. So at this time, I shifted the purpose of my focus upwards, away from the Muladhara chakra and in direction of the Svadhisthana chakra above it. Not surprisingly, the sense of heat on the base of my backbone additionally moved upwards.

Some practitioners report having intense, and even tumultuous experiences when kundalini begins its ascent. However, each practitioner is totally different.

Apart from, what rises from chakra to chakra is power, like warmth, not a snake.

The snake is a deliberate superimposition of the rishis who prescribed that meditators ought to shift their level of focus upwards, from one chakra to the following.

But, for a lot of practitioners, kundalini appears to start its ascent spontaneously and proceed to rise with none deliberate effort in any way.

All such experiences might definitely be led to by the thoughts’s energy of suggestion.

At the moment, we begin to meditate on the Svadhisthana chakra.

Since my kundalini has apparently begun its ascent, there is no must kindle the hearth within the Muladhara chakra anymore, so I finished practising mulabandha and bhastrika pranayama.

As an alternative, I visualized the svadhisthana chakra, also referred to as the sacral chakra.

Svadhisthana means the seat of existence, and this chakra is fittingly situated at your seat, the sacrum. It has six petals and is related to the aspect water, which is represented by a white crescent moon.

The deity abiding on this chakra is Vishnu, God in its side as sustainer of the universe.

Simply because the aspect water sustains life, Vishnu sustains the world.

Vishnu is usually depicted with blue skin and 4 arms.

I visualized the svadhisthana chakra whereas reciting the Om mantra, 

Then, I imagined Vishnu residing within the chakra, and as soon as once more, I settled right into a deeply prayerful temper.

Immediately, after visualizing the svadhisthana chakra  turned conscious of the sense of heat at my sacrum.

The feeling grew stronger once I centered on it extra intensely.

And once I shifted my consideration upwards, in direction of the manipuura chakra, the sense of heat additionally climbed upwards.

I am a bit shocked to progress from chakra to chakra so rapidly, nevertheless it’s possible that all my prior meditation follow has helped me a lot.

Manipura means abode of gems.

It is also known as nabhi chakra, because it is situated behind the nabhi or navel.

The manipura chakra has ten petals and is related to the aspect fire, which is represented by a red triangle. The deity abiding on this chakra is Rudra, a fierce side of Shiva, normally depicted as a warrior or hunter.
Once I reflected on the element fire, it turned apparent how the expression, fireplace within the intestine. This area appears to be related to energy, will, and assertiveness.

I might sense these qualities with my attention targeted there. Highly effective deity like Rudra abides within the Manipura chakra.For me, meditating on Rudra is like watching a violent thunderstorm that evokes great awe and respect, blended with slightly little bit of concern.

At this meditation, after visualizing the Manipura chakra, I centered on the sense of heat behind my navel. As earlier than, the more I observed it, the stronger it grew.

Then, I shifted my consideration upwards, to the middle of my chest the place the Anahata chakra is situated. The sense of heat rose from the navel and steadily expanded, filling my chest. I have been meditating on the Anahata chakra, the so-called coronary heart chakra, situated alongside the backbone at chest degree. Anahata signifies that which can’t be struck, injured or killed, referring to one’s soul.

This chakra has twelve petals and is related to the aspect air, aptly so, being close to the lungs. The aspect air is represented by a smoky, six-pointed determine.

Kundalini Yoga,About Kundalini Yoga,What Is Kundalini Yoga?

The deity abiding within the Anahata chakra is a beneficent type of Shiva, depicted as looking in all instructions concurrently, to bless everybody.

Shiva is commonly known as the god of destruction, nevertheless, it is likely to be extra correct to name him, the God of transformation, purification, and progress, since all these rely on the destruction of a previous situation, so a brand new and higher state can come up.

Once I visualized the Anahata chakra, my consideration was drawn to the air passing into and out of my lungs. Air is consistently in movement, and it is this motion of air that fills us with life.

Once I meditated on Shiva, I felt deeply grateful for the presence of life we obtain with each and every breath.

In  meditation, as I centered on the sense of heat that crammed my chest.As soon as once more, it grew stronger and rose when I shifted my consideration upwards, to my throat,the place the Vishuddha chakra is situated.

I  accomplish  focusing on the vishuddha chakra, situated on the throat.

Vishuddha means pure, untainted.

This chakra has sixteen petals and is related to the aspect area, which is represented by a clear circle. The deity abiding within the vishuddha chakra is the bi-gendered type of Shiva, whose proper aspect is male and left aspect is feminine.

This type of Shiva reminds us that none of us are solely male or feminine; nature is exuberant in its variety and avoids such absolute divisions.

Meditating on this kind helped me settle for female qualities that are as a lot part of me as the masculine ones.

In the present day’s meditation, I noticed the sense of heat in my throat, and as earlier than, it moved upwards once I shifted my consideration to the ajna chakra, between my eyebrows.

Ajna means a command or order, which exhibits this chakra’s affiliation with the thoughts, our so-called command center.

Regardless that the ajna chakra is situated between the eyebrows, to name it third eye chakra is problematic, for the reason that yoga Upanishads make no references to a 3rd eye.

The ajna chakra is totally totally different from the others.

It is not related to a specific deity or any of the 5 parts.

And since it isn’t related to a component, it has no mantra, though later traditions associate it with the mantra, om.

The ajna chakra stands on the threshold between the 5 elemental chakras within the body under and the transcendent Sahasrara chakra above.

From Muladhara upwards, every chakra has a rising variety of petals, however, the ajna has solely two.

The yoga Upanishads are curiously silent about symbolic meanings for these petals.

Actually, the rishis present surprisingly few particulars about any of chakras.

Most of the particulars and the frilly symbolism that exists at this time were established by later generations of yogis, and compiled into Sanskrit texts, just like the well-known sixteenth-century work,

Exposition of the Six Chakras.

The rishis appear to have intentionally left many particulars as much as the creativeness of practitioners, and this means that the rishis’ artistic use of deliberate superimposition might legitimately be utilized by later practitioners as properly.

If a specific adaptation is really useful for practitioners, then it needn’t be criticized.

However, we won’t be naive; not all diversifications are useful.

Some may even be detrimental, like modifications launched by unqualified academics or by gurus with ulterior motives like those that charge a price for shaktipaat.


Let’s return to the Ajna chakra.

Today, while visualizing the ajna chakra between my eyebrows, I mirrored on how my psychological picture of a two-petaled lotus will be noticed by me as a result of it is illumined by consciousness, the identical pure consciousness which is my true nature. That consciousness is completely impartial of the thoughts, physique, and world; it transcends all of them.

Having reached this lofty perspective, I feel I am prepared for the ultimate stage of follow, when kundalini shakti ascends to the Sahasrara chakra.

Sahasra means one thousand, which is the variety of petals within the sahasrara chakra on the crown of the top.

The rishis give no additional particulars about this chakra.Actually, in lots of texts, the sahasrara shouldn’t be thought-about a chakra in any respect.

It lies past the chakras, outdoors the physique; it is normally depicted on the outer surface of the top, not inside it.

In Hindu scripture, the primary thousand stands for infinity, suggesting that the Sahasrara chakra is infinite in peak and breadth, infinite in brilliance, infinite in splendour.

When kundalini shakti lastly reaches this limitless expanse, it’s wonderful journey is full.

In accordance with the rishis, after ascending to the Sahasrara chakra, kundalini shakti merges into pure consciousness and loses its individuality altogether.

I started at this time’s meditation by visualizing the Ajna chakra and specializing in the sense of heat between my eyebrows.

I allowed that sensation to develop stronger, after which shifted my consideration upwards, in direction of the highest of my head.

As earlier than, the sense of heat moved upwards, however, whereas rising, it becomes an excellent gentle that appeared to fill my head and physique and radiate past as properly.

Then, virtually instantly, that gentle light and my thoughts turned profoundly silent.

I fell right into a state of absorption, samadhi, similar to I had many occasions earlier than utilizing different strategies.

Samadhi is considerably like being blissfully immersed in deep sleep, besides that you just stay totally awake.

If you get up from sleep, you understand you slept; once you emerge from samadhi, you understand you have been absorbed.

Anybody who experiences samadhi for the first time will discover it a fantastic achievement.

And anybody who discovers their true nature to be pure consciousness, completely impartial of the thoughts, physique, and world, will discover this recognition to be completely life-altering.

Doubtless, many practitioners of kundalini yoga have reached these nice heights and have been blessed by their efforts.

However my prior practice has already blessed me in these methods, so my expertise of kundalini’s triumphant ascent appeared to lack the great depth that different practitioners describe.

Additionally, I’ve a hunch that if I firmly believed within the precise existence of chakras, my experiences might need being much more intense.

However then once more, the final word objective of this follow is to not produce rapturous experiences, however to assist the attainment of spiritual data, enlightenment.

I’ve found how Advaita Vedanta and kundalini yoga is literally complementary to one another.

I’ve realized to be much less vital of contemporary diversifications like rainbow coloured chakras. And I’ve made friends with this usually misunderstood serpent.

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