What Is Yoga And Meditation?

Which Items Are Necessary For The Practice Of Yoga?

Which Items Are Necessary For The Practice Of Yoga?

Yoga is such a beautiful science developed by our ancient civilization that helps us to develop not only from outside but also from inside.

Since Yoga has caught the attention of a lot of people around the world, lots of Yoga Studios have also risen across the globe.Many of them have started with an aim to earn money and handful of them for the benefit of others and helping others.

This has also created an impression in the mind of Yoga lovers that Yoga is only for the rich and the celebrities and not for common people, which is false.

I have also seen a lot of people promoting lots of products online in the name of Yoga.So I wanted to clear all the doubts from the minds of people that exactly which things are required for the practice of Yoga.So let us move on to the first question.

Which items are necessary for doing Yoga?

 

  1. Yoga Mat: Yoga Mat is the only most important thing that is required in the practice of Yoga.
  2. 2.Comfortable Clothing: Free size clothing that won’t create an obstacle to your yoga practice.
 Why Do We Require Yoga Mat?

Yoga mat provides the necessary comfort required for doing the yoga poses.

It is possible to do Yoga poses with ease if you are using a mat.

It connects you with the ground which is important while doing yoga.

It also absorbs sweat, jerks that we may experience while doing Yoga.

It also helps to balance your body perfectly while doing Yoga poses.

It also provides the warmth if you are tired after doing poses.

Natural Remedy For Heel Pain Of Foot.

 

Whats The Natural Remedy For Heel Pain Of The Foot:

You Have Come At The Right Place. So let’s Move; My Friends Today We Will Discuss Problem Related To Feet(Heel)That Is Heel Pain.

 

But First Lets See What Is The Cause For Heel Pain:

The reason for feet(heel) pain mostly is because of the weight of the body on our feet is either more or unequally distributed over the feet.

This pain in heel arises immediately and makes it difficult even for walking.

Natural Remedy For Heel Pain Of Foot.

We are left with pain and there is no option for us than to sit at one place.
The pain is mostly concentrated at the rear part of the feet(heel).
So let’s move to the solution for this pain.
This solution is very simple and cures your feet related pains in just 1-2 hours.

So What Do We Do That Is Whats The Natural Remedy For Heel Pain Of The Foot.

Natural Remedy For Heel Pain Of Foot.

The cure to this pain is standing on your toes with or without the support and move your heels up and down for about 5-10 times, do this for 1-2 times depending upon the severity of the pain or until you feel better.

So, friends, I have shared here a very easy trick to cure your feet problems or pain easily without medicine with this simple exercise.

Note: This exercise is similar to Tadasana of Yoga where we stand on toes but an only repetitive moment of up and down of heels.

 

Is It Necessary To Attend The Yoga Classes For Learning Yoga?

IS IT NECESSARY TO TAKE A YOGA CLASS TO LEARN YOGA?

Well, the answer is YES AND NO!!!!!!!!

Let’s see first why it is necessary to take a Yoga class?

1) You do Yoga Class under the guidance of a Yoga Instructor who knows the pitfalls and the risk involved.

2)There is no risk involved or at least less risk involved for eg in case of pregnancy.

3)The instructor shows you the perfect way to master difficult poses with ease.

4)Instructor advises you which poses are suitable for you and which are not suitable for you if you are suffering from ailments like heart attack, back pain, frozen shoulders etc.

5)It is the long practice and knowledge of the instructor that shows you the best cure for your pain.

6) Mostly instructor has very secret knowledge that he/she has attained from years long of practice which he shares only with his students or disciples.

7)It is necessary to have a “Guru” can also be called as Instructor in understanding Yoga and meditation better.

8)Difficult Yoga poses require personal attention and experience and knowledge of the one who already knows it.

 

Now let’s See why there is NO need to take a Yoga Class.

1)If your budget is tight to attend the Yoga class there is no need to take a Yoga Class.

2)You can start practising with simple yoga poses at the beginning that does not require an instructor.

3)If you cannot manage the timing of the Yoga Classes due to your work schedule there is no immediate need for Yoga Class.

4)If You have a good cd’s, books, TV Channels that can teach you Yoga there is no need to Take a Yoga class.

MY ADVICE: It is not at all necessary to worry much about practising Yoga, you can take Yoga practice as your time, health, condition suits you.The only care you should take is that it is necessary to do it consistently so you do not lose out the flexibility that you have attained with your practice.

 

 

How To Get Rid Of Flabby Arms?



How To Get Rid Of Flabby Arms With The Help Of Yoga?

How To Get Rid Of Flabby Arms?
Bhujangasana Pose

This is the question many of the youngsters especially men and also some women have, so we will show you the solution to this question in Yoga in this post.

 

 

 

Friends, The Solution To This Problem Is Very Easy And Simple And It Is Called “The Bhujangasana Pose” or “The Cobra Pose”

This pose is specially developed in Yoga for the health of hands(bhuja in Sanskrit).

So get rid of all the problem related to your hands/arms/shoulders/back with this easy Bujangasana Pose Now.

So Let us see the video about Bhujangasana Pose or The Cobra Pose:

Let’s See How To Do Bhujangasana:

First Lay down on your stomach on the floor.

Put your palms below your shoulders

Keep your legs in line with your hands

rest your stomach and the lower part of your body on the floor.

Now try to raise your chest and back slowly pushing your hands downwards creating a stress on your palms.

Go as much upwards you can go.

Gaze the sky or the floor in this position for some time.

Now come down slowly bring the chest back to the floor at the same speed that you went upwards.Do not hassle.

This completes your Bhujangasana or the Cobra pose.

How To Get Rid Of Flabby Arms?
Bhujangasana Pose

This gives relaxation to your spine and problems related to spine like back pain, pain in waist etc are cured easily within minutes.

Also it helps to

1)maintain your hands,

2)it helps to  get rid of flabby arms,

3)Also cures pain in arms hands and shoulders,

4)Removes weakness in arms,

5)It helps you get skinny arms,

6)Help lose weight in arms,

7)It relieves tension in your hand’s muscles.

8)Increases blood flow to the hand’s muscles

9)makes your hands look more attractive and beautiful.

10)Tones the muscles of your hands.

What are the other benefits of Bhujangasana or The Cobra Pose:

1)Relieves back pain,

How To Get Rid Of Flabby Arms?
Bhujangasana Pose

2)Gives strength to the spine,

3)Helps in depression,

4)Increases blood flow to your hands and body and makes you feel more healthy and energetic,

5)Improves your personality or the body posture,

6)Increases flexibility of the spine,

7)Strengthens the heart,

SEE MORE BENEFITS OF YOGA:

Precautions: Consult the Doctor before doing this exercise if you have a fracture or any kind of problem of hands, spine or neck.

Tip: Do not Forget to do Shavasana Or The Corpse Pose after this exercise to gain complete benefits from the practice of the pose/asana.

 

What Is Hatha Yoga?

What Is Hatha Yoga?


There are a number of different kinds of yoga – some ancient, and some modern inventions which emphasize the different aspect of yoga.

What Is Hatha Yoga?

Yoga means union; the union of mind, body, and spirit. Hatha is the most traditional of the yogas and has been practiced for thousands of years in India and the Far East.

The name Hatha means willful or forceful. The word is also a combination of hatt (sun) and ha (moon). It works with the energy centers of the body, flesh, and bone. The main focus is on surrendering to and perfecting the many poses and using yoga for health, healing and personal transformation.

Hatha yoga is part of traditional Ayurvedic, that is, Indian medicine. In traditional Eastern forms of medicine, doctors treat not just the physical body but the energy body also called the subtle body. It is thought to be comprised of channels, loops, meridians, and chakras – that is, energy centers in the body.

If a surgeon cuts you open, they wouldn’t see the chakras, but Hatha posits that they are there and balance the energy for healing purposes and overall wellbeing. Chinese acupuncture and acupressure, Reiki, Shiatsu and other healing modalities also work on the theory of balance and stimulating the energy in the body.

Hatha Poseswhat is hatha yoga?

Many modern types of yoga focus mainly on the poses, or asanas, the physical side of yoga. Hatha yoga aspires to create balance in all things.

Improved Concentration

Hatha improves mental concentration through meditation, chanting mantras like OM, and to some extent, breath work. With breath work, you learn how to breathe in different patterns with different purposes, such as a cooling breath or a heating breath that increases energy.

At One with the Breath

The Sanskrit word for breath work is pranayama. Prana means life-force, pranayama to regulate or lengthen the breath. In other words, practicing pranayama can improve one’s health and vitality through the breath. The breath work is very useful for eliminating toxins from the body and improving the immune system.

A Union of Body, Mind, and Spirit

Yoga is not just about the body beautiful. It is considered to be a way of connecting with our inner selves so we can open up to connecting with others. This can be achieved through meditation. Meditation can also include breath work and chanting.

The Benefits of Hatha

Hatha has been shown to offer increased energy, less stress, better moods and sleep, and decreased anxiety. It lowers blood pressure and can help you lose weight more easily by boosting your metabolism.

Who Can Practice It?

Hatha is ideal for people of all ages because it is low impact and you can work at a safe and sensible pace. Even those with health issues can benefit from Hatha yoga. When done carefully with the help of expert guidance, Hatha can help relieve back, joint and muscle pain. The pranayama can help with allergies, asthma and chronic obstructive pulmonary disorder, or COPD.

Meditation helps improve focus, concentration, and memory, all ideal for seniors who want to maintain a busy, active lifestyle no matter what their age.

With all of these benefits, now might be the best time to check out your local yoga studios to see which of them offer Hatha. Try an introductory class going around your home and see what a difference Hatha yoga can make to your health.SEE MORE

Yoga Chest Exercises For Men And Women.


What Are The Best Yoga Chest Exercises For Men And Women?

Friends sometimes looking at the chest of hardcore bodybuilders or film stars, we feel that we should also have a beautiful broad bulky/curvy chest yoga chest exercises for men and womenlike them, but we also feel that it is very difficult to gain such a chest.Most of the gym goers fail to build a good looking chest as they cannot decide whether to focus on developing chest, abs, biceps, thighs etc.Or most of them often don’t know what is the correct way to build such chest.

Don’t worry I will show you how you too can build a good looking chest like them.

I will here share a solution provided in Yoga for building the beautiful chest.

The pose suggested in Yoga for beautiful chest in men and women is called “Garudasana” meaning “The Eagle Pose”.

It is believed that among the birds Eagle has the best chest hence the asana is named as Garudasana as we acquire a beautiful and the best chest like” The Eagle “or” The Bird Garud” with the help of this pose or asana.

You might be wondering that this asana may take quite a bit of time to get that chest but don’t worry it does not take much time and you can see the results within 15 days.

So watch the video Below to see how to do Garudasana or The Eagle Pose.

Do the pose with variations of legs and hands that is total 4 variations:

1)Right Leg-right arm

2)Right Leg-left arm

3)Left LEg-left arm

4)LEft leg-left arm

Some Precautions that are to be taken while doing the asana/pose are:

Consult a doctor or stop the practice of this asana if you experience any discomfort.ALSO SEE

1)Enter slowly into the pose/asana, stay in the pose for few seconds, and then come out of the asana/pose slowly.

2)Take the support of wall in the beginning if you need.

3)Do not overstress.

4)Never hassle to do the pose.

5) Last and the most important thing to do is “Do not forget to do “Shavasana” or the “Corpse pose” in the end.

Doing Shavasana not only gives you physical powers from the asana but also gives you mental as well as spiritual powers too.

What are the other benefits of Garudasana or the Eagle Pose?

1)It improves your eyesight especially your capacity to see distant objects increase.

2)Improves body posture.Yoga CHest Exercises for men and women

3)Improves body balance.

4)helps fight aging and maintains youthfulness.

5)Reduces the weight of the body and makes you feel lighter.

What are the other poses that are useful for the development of upper part of the body?

1)Parvatasana(The Mountain Pose)

2)Tadasana(The Palm Tree Pose)

3)Vrukshasana(The Tree Pose)

So friends start doing Garudasana from today to improve your personality and to get a good looking chest that you can flaunt in the crowd, or attract someone towards you.

 

 

Yoga And The Elderly



Yoga and the Elderly

Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons.

Low Impact

The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that can be done safely even by complete beginners.Yoga and the Elderly

Increased Strength and Flexibility

A second reason is how much yoga can improve strength, flexibility, and stability. This means less risk of slips, trips, and falls, which can cause bones to break and even be life-threatening due to complications such as blood clots in the legs and pneumonia from inactivity.

 

Being more mobile and flexible also means greater independence well into your senior years. After all, it’s not just about how long we live, but the quality of life we enjoy as well. Staying fit and active is one of the best ways to care for your health, especially if you are a caregiver for an older relative or partner, have grandchildren and so on.

A Mental Workout

Yoga is also great for mental fitness. It improves mood, focus, and concentration, especially in relation to the types of yoga which include meditation as part of their routines. Two such types are Hatha, the origin of all yogas, and Kundalini yoga. Kundalini yoga was formed in the 5th century AD to work on the energy centers of the body, known as the chakras in traditional Indian medicine (Ayurvedic medicine).

Increased Mobility

One of the biggest health challenges for the elderly tends to be pain and stiffness, such as that of arthritis. If we feel pain when we work out, we avoid working out. However, the less we move, the stiffer we become and the more pain we suffer. So we work out even less, leading to a vicious cycle of pain, stiffness, and lack of exercise that can leave many people house-bound or even chair-bound when they could be out making the most of their golden years.

Starting Safely

As with all forms of exercise, it is important to start safely and sensibly through slowly adding activity to your day and not trying to overdo things. For this reason, certain types of yoga such as Bikram and Ashtanga are not a good idea. Bikram, known as hot yoga, is not just physically demanding – it is also known as hot yoga because of the roasting conditions in the studio, with temperatures often reaching 100F or more. This can lead to dehydration and a severe strain for anyone who has heart health issues.

 

Ashtanga has seven levels, a basic one and six more of gradually increasing difficulty. The fact that few practitioners have ever reached the most advanced levels will give you an idea of how demanding this yoga can be.

 

Finding the Right Studio for You

 

If you live in a moderately large urban area, chances are you have more than one studio close by to choose from. Many will offer free introductory lessons so you can try the yoga and see the studio for yourself. Many studios also offer discounted lessons or unlimited classes as part of a reasonably priced monthly membership.

 

You will naturally wish to focus on the classes themselves and how much health benefit you think you will get from them. Other important considerations in relation to choosing the right studio for you will be the skills, qualifications, and experience of the teacher/s. Some specialize in yoga for seniors.

 

Check out an introductory class near you and see what a difference it can make to your health.

Also check out what WHO has to say about Mental health and older adults.

 

 

 

 

 

Also See: Yoga Chest Exercises For Men And Women

Beginner Yoga Exercises


Friends Lets Talk About Beginner Yoga Exercises And Something More About Yoga In This Article.

Yoga. We’ve all heard the word and seen the mats everyone seems to carry Beginner Yoga Exercisesaround with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start safely and sensibly and know what to expect.

Why Yoga?

Yoga can help you get fit quickly and safely because it uses the weight of your body to tone and trim. It is low impact, and good for people of all ages and body types who want to build their strength and stay fit and flexible.

You’re Never Too Old for Yoga

Yoga is ideal even for seniors because it can improve range of motion, balance, and stability. It also relieves stiffness. The long lean muscle built through yoga can protect bones and aging joints in order to keep you mobile and injury-free. Those muscles can also help boost your metabolism so you will burn more calories, which is ideal if you wish to lose weight.

Thousands of Years of Proof That It Works

Yoga has been used for thousands of years for health, healing and fitness. It may seem weird or “New Age” to us in the West, but the truth is that Hatha yoga has been practiced for thousands of years in the Far East.

The health benefits of a regular yoga practice include increased:

* Concentration
* Strength
* Flexibility
* Long, lean muscle
* Stamina

Yoga will decrease:

* Anxiety
* Stress
* Tension
* Blood pressure
* Stiffness

Safety First

Before you start to twist yourself into a pretzel, it is important to put safety first. If you have any underlying health issues, check with your doctor before starting yoga. Choose a yoga that is low impact, such as Hatha, Kundalini or Vinyasa, compared to the more demanding forms such as Bikram (hot yoga) or Ashtanga.

Be aware of any old or recent injuries and protect your back and knees. Start with yoga poses or Beginner Yoga Exercises that can work your core muscles, such as Mountain, Tree, and the Warrior series of poses, Cat Pose, Dog Pose, Vajrasana, Tadasana(Palm Tree Pose and Plank Pose. A good set of abdominal and back muscles will give your practice stability and help keep you safe.

Don’t believe the myth of “no pain, no gain” in reference to yoga. That is the surest way to sideline yourself with a potentially serious injury. After a workout, it is natural to feel a little sore the next day, but if this persists, rest those muscles until the strain is healed.

Practice on a level surface and use a non-skid mat so you do not slip. It will cushion your joints as well when doing your poses. Warm up before and cool down after with some gentle stretching. Stay warm but not too hot. Cold muscles will tense can be injured more easily.

If you are using a DVD, work at your own pace. Pause it as needed. If you are confused, look up the poses online at a reliable site like Yoga Journal.

Enjoy your meditations. Think of them as a mini-break from your daily life even if some of them seem weird. Chanting mantras such as OM might also seem a bit odd, but you will soon notice your body, mind, and spirit all becoming in tune with each other.

Don’t skip deep relaxation at the end. This is usually done lying down in Corpse pose and is a great way to de-stress.

Now that you know what to expect, start a daily yoga practice and see what a difference it can make to your health.

To start with beginner Yoga Poses Click HERE.

Also See: Yoga And The Elderly

How To Increase The Height


Most of us want to know how to increase the height or what is the way to increase height naturally even after 21 years of age, and Yoga has always played a big role in solving such issues which are related to the health of a person both physical and mental issues however tough they may be can be addressed in yoga.

Height is one of the factors which affect the physical personality of a person.A person with good height and build definitely look more impressive and attractive than a short heighten person.Also, it is often our body structure which makes us feel short or taller, the more our body width is the shorter we look.

Our Ancient Sages have done great research and have done a deep study to develop each asana or pose to get the required benefit and/or relief from the problem pertaining to health.

One such asana is Tadasana which is useful for height increase developed by our ancient sages for a person at any age.

In this section, we are going to talk about an asana called as Tadasana for height increase.

“Tad” is a Sanskrit language word meaning palm tree.With the practice of this asana, you become taller and your body shape resembles a palm tree and hence this asana is also called Tadasana.

How To Do Tadasana:

First stand on your toes balancing yourself(you need some practice initially for this), now interlock fingers of your hands and take your hands above your head.Try to raise your hands in upper direction as much as possible.Stay in this pose for 5-10 seconds, repeat for 4-5 times.Do not forget to do Corpse Pose or Shavasana in the end.

Here is video about How to Do Tadasana

 

It is a very easy yoga pose and even a beginner in yoga can practice it easily.

Also, one point to make a note here is that even if your height is low with the practice of this asana will make your body structure such that you will appear to be tall so this is the best benefit for those who feel the lack of confidence in friends or society because of less height.

If children practice this asana in their childhood days this asana can greatly help to improve the height. because it is the children mostly who are about to attain maturity that are most worried about their heights.

Parents who are worried about the height of their children should ask their kids to practice this asana if they wish to see a good growth of their children.They will greatly benefit from it.Though health drinks are available in the market they have not proved to be more effective for the case of increasing height and may contain some harmful substances too that are not good for your child, and we should not fall prey to such products easily.

They will greatly benefit from it.Though health drinks are available they have not proved to be more effective for the case of increasing height and may contain some harmful substances too that are not good for your child, and we should not fall prey to such products easily.



This asana can be performed by both boys as well as girls, men and women of all the ages and is beneficial up to 75 years of age.

It is because of the practice of this asana that our great-grandfathers were so much taller and even above 6-6.5 feet.It was their daily routine to practice this asana and still some of them practice it. this asana is helpful for height increase even after 21, there is no time or age limit for a person to do this asana and enjoy looking tall.

The most suitable time to practice this asana is in the morning as soon as you get up from the bed do it for 5- 10 minutes . and you should be able to see and feel the results in a week. If you wish to have quick results do it in the evening too for 20 minutes.

There is no need for tiresome skipping and bar hanging after doing this exercise,(though it is always good for health).

Other benefits of Tadasana  apart from increasing height are

1)Relieves stiffness and pain of shoulders, back legs and toes.

2)Helps in controlling high blood pressure, arthritis and spondylosis.

So friends say bye to short height by making friends with Tadasana, and enjoy the good height and good personality and well being.

Also, find  weight calculator.

Also See: Beginner Yoga Poses

Relief For Piles With Yoga.




Though “Relief for piles with yoga” does not seem to be possible for many, I want to assure you that Yoga can cure piles and also provide you with relief from piles.

Before we move ahead let us see what is Piles?

Piles also known as Haemorrhoids, occur when blood vessels in or around the anus and rectum swell.



 

What are the causes for Piles?

Piles are more common in people who eat lots of nonvegetarian foods or more of spicy and oily foods or in those who have to sit for a long period of time in one place like truck drivers, office workers etc and piles occur during or after pregnancy in women.The lifting of weights more than the capacity may also result in causing piles.Improper lifestyle, wrong eating habits (eating more spicy food and non-veg food like meat ), obesity, constipation if not taken care for a longer period, applying pressure for passing the stool, straining in toilets while passing the stool in hassle, also causes piles.



What are symptoms of Piles:Relief For Piles With Yoga

1)Bleeding during passing stool

2)Feeling of incomplete bowel movement.

3)Itching in and around the anus.

4)Pain and discomfort after the bowel movement.



What kind of treatment is available?

Both surgical and non-surgical treatments are available depending on the condition in piles.

Also, many times piles automatically go away if you observe proper dieting recommendations given by the physician.



What are natural remedies available:

1)Morning walk for 3 km is a very good natural cure for piles, the clean oxygen in the morning has the ability to cure almost all the diseases in a person.Take as much as possible fresh morning oxygen.

2)Walk as much as possible: It helps to cure piles naturally.

3)Patients suffering from Piles cannot sit on chairs as it hurts, they must sit in Siddhasan or in the cross-legged position, sit in the cross-legged position on the floor as much as possible, it relieves the tension around anus or rectum and provides natural relief.

4)Avoid sitting on soft cushions if you have to sit for a long time, sit on the ground as much as possible.

5)Eat green leafy vegetables as much as possible,

6) Take intake of milk and milk products in food.

7)Drink enough of water and eat fibrous food.

8)Give enough of time for the bowel movement and do not hassle for the same.

9)Avoid eating meat as meat contains a lot of heat and it also takes a lot of time to digest.



What is cure suggested by Yoga:

Relief For Piles With Yoga
Siddhasana

1)Parvatassana,2)Gomukhasana,3)Siddhasana4)Pavanmuktasana are the Yoga poses which can provide you relief in Yoga.

How To Do Parvatasana: First sit in Padmasana, inhale and lift both the hands over the head.Join both the palms and try to stretch them upwards.Breathe normally.Exhale and return.

Relief For Piles With Yoga
Parvatasana

How To Do Gomukhasana: Fold the left leg across the right leg.Fold the right hand above the shoulder and bring the left hand behind the back and make the finger lock.Now breathe deeply.Repeat on the other side.

How To Do Siddhasana: Sitting in cross-legged position is also called

Relief in piles with yoga
Gomukhasana

Siddhasana.Sitting on the floor almost for 2-3 times a day for 10 minutes should help to keep piles away.

How To Do Pavanmuktasana: First sleep on your back, then raise both

Relief For Piles With Yoga
Pavanmuktasana

your legs and press them against the abdomen, keep the chin in between your knees.

How To Do Kati Chalana: Fold your legs and bring them close to hips, keep both the hands under the head.Now turn your legs to the left and head to the right.Inhale and exhale normally.Repeat the same on the opposite side.

Also always take food intake in siddhasana(cross legged) if you are suffering from piles, avoid eating on dining table or sofa.This is the easiest cure for piles in Yoga.

 

Also See: How To Increase The Height:

How To Get Rid Of Wrinkles On The Face.


How to get rid of wrinkles on the face:

In this topic, we will solve this problem and find out how to get rid of wrinkles on the face.how to get rid of wrinkles on face

So first let’s find out what are wrinkles:

wrinkle, also known as a rhytide, is a fold, ridge or crease in the skin. Skin wrinkles typically appear as a result of aging processes such as glycation, habitual sleeping positions, loss of body mass, or temporarily, as the result of prolonged immersion in water.

In most of the cases, skin wrinkle is a case of the aging process.

Continue reading “How To Get Rid Of Wrinkles On The Face.”

How To Beat The Heat During Summer

“How to beat the heat during summer” is the topic we are going to discuss in this article.

how to beat the heat during summer

Summer in tropical countries and even in some nontropical countries is very severe.The temperature ranges from 30 degrees Celcius to 48 degrees Celcius. Sometimes we have to prepare in advance to fight the heat during summer.

Wearing white clothes is the best way to fight the heat during summer as the white clothes reflect the sunlight back and do not absorb them into our body keeping us cool. Also, cover your head with the white cloth so that your head is protected.This is the reason why most of the people from middle east countries and also from Indian continent cover their bodies with white clothes or wear white clothes.

While cooling fans, air-conditioners, and air coolers are also found to be useful during summer season we are going to discuss if we can fight the heat without the use of these gadgets.

So, friends, the best way suggested in yoga to fight the heat or probably to keep our body cool during summer is doing of simple “pranayama” meaning breathing exercise that helps to keep our body cool and helps fight the heat.

Let’s discuss the two breathing exercises or “Pranayama”

Shitali Pranayama and Sheetkari Pranayama are the two most useful Yoga breathing exercises for beating the heat.

Let’s find out how to do them one by one.

Shitali Pranayama:how to beat the heat during summer

First sit in any comfortable position like vajrassana,siddhasana,padmassana take precaution to keep your spine erect, now roll your tongue making U shape, keep the tip of tongue outside the mouth.Now inhale through the passage made by the tongue.Let the air glide through or pass through the surface of tongue Close the mouth and exhale through the nose.

Shitkari Pranayama:how to beat the heat during summer

First, sit in any comfortable position like vajrassana,padmassana,sidhhasana, fold the tongue between and behind the teeth, take a deep breath through the mouth and exhale through the nose.

Do both these exercises 10 times each to beat the heat during summer.

Avoid doing it during cold season or if you are suffering from cold.

This two pranayama help to cool down your body temperature and keep you cool during summer.They also help to decrease blood pressure and relieve mental tension.

Also See: How To Get Rid Of Wrinkles On The Face

How To Get A Better Sleep.

 


How To Get A  Better Sleep? Let’s Find Out Now.

 

We all need eight hours of sleep every day.If you have a regular sleeping pattern; that is, if you wake up and sleep at the same time every day, then you are believed to be a healthy person.

But in most cases, it happens that you get either excess sleep or almost no sleep at all.This is because of our work routines, at most of us have to work night shifts and sleep during daytime.Our work schedule changes our sleep pattern and we are unable to get a sound sleep.

What is the cure: Exercise minimum for 20 minutes and it should include physical activities.

How to get a better sleep

What is the cure in Yoga:

With the help of yoga, you can get cured of excess sleep or more sleep and also from less sleep.

So let us see what we can do if we are having less sleep;

If you are unable to sleep at nights this Yoga Asana called “Simhasana” meaning the “The Lions Pose” is really helpful.This asana will help you get sound sleep at night

Video Courtesy: ManojTheYogi

Do it for 3-4 times and it will help you gain sound sleep.

It is also helpful for thyroid.

Now, what if you are having more of sleep.

People those who are engaged in more brain-related activities than physical activities like those working on computers fall prey to an excess sleep disorder.

 

The cure in Yoga is simple and it is called”Bhujangasana” or the “The Cobra Pose”
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It decreases your sleep, you do not feel sleepy all the time and you are able to focus clearly on your work.

Friends these are our suggestions on how to get a better sleep article.If you like them Do leave a comment below.

 

Also See: How To Beat The Heat During Summer

Sitting Meditation Poses



 

When we decide to sit for “Meditation” one question that often comes to our mind is how should we sit ( which asana)  or “What Sitting Meditation Poses”should we adopt.

While we can practice Meditation in any comfortable positions as we feel, there are certain “Sitting Meditation Poses” also which are especially useful and helpful for quick results, maximum and good results in Meditation.These Sitting Meditation Poses also provide ease during meditation so that you can focus more on your meditation practice.

Let’s see these Sitting Meditation Poses one by one.

1)Sitting Meditation Poses: Pose 1:Vajrassana: Vajrassana is pose in Yoga,  in which practice of meditation can be done.This pose helps to gain control over mind quickly.Also, this pose offers relaxation and you can sit for longer sessions.

How to do Vajrassana: First sit with your legs in stretched position, then bend your right leg and place the foot under right hip.Similarly, bend left leg and place the foot under left hip.Now sit comfortably in between the two heels and keep your backbone erect.Keep both your palms on your thighs.To See Video Click Below(Video Courtesy: Jeanne Kim)

sitting meditation poses
Padmassana Pose

2)Sitting Meditation Poses: Pose 2: Padmasana(Lotus Pose):

How To Do Padmassna(Lotus Pose): First Sit cross-legged such that both the heels are on thighs and near the navel.

Click Below To See The Video

Video Courtesy: Gezond 10

 

 

 

3)Sitting Meditation Poses: Pose 3: Siddhasana:

Sitting Meditation Poses
Siddhasana Pose

How To Do Sidhhasana: Sitting in the cross-legged positions is also called Siddhassana. This asana is helpful for the practice of mediation.

So the above mentioned three Sitting Meditation Poses are the best and most useful in your meditation practice and you should try to practice meditation in one of these three “Sitting Meditation Poses” to gain maximum results.

 

Also See: How To Get A Better Sleep

How To Be More Active?


How To Be More Active?What Are The Disadvantages Of Not Being Active, What Is Cure In Yoga?

In this article, we are going to discuss how to live an active lifestyle and how to be more active.

It is very important in life to be very active or even your “Boss” may fire you if he finds you less active physically.Also, no one likes a person who is less active and it makes you feel dumb and lazy.It has a negative effect on your personality too.A person who is more physically active creates a good impression among his family members and his friends and society too.how to be more active?

When we are a child, we are very active physically but as we grow up our body movements decrease and we become less active physically.

It may also result in depression, heart diseases, diabetes, and obesity.

Less amount of physical activities increases laziness.

How To Be More Active: What Is The Reason For Not Being Active?

We may feel that we become old and so our physical activities have lessened, but that is not the case.Activities like sitting on the computer for long in one place at work, watching TV for long, or playing video games are also some of the reason behind the less physical activity.

Who Is More Active Physically?

People doing exercises regularly are physically more active.

Practicing activities like gym, yoga, aerobics, jogging, meditation, dancing, cycling, increase physical activities.

There are a variety of sports like basketball, touch football, soccer, softball, tennis.

You can also consider playing

You can also find a partner who is already engaged in these activities so that you too can benefit without needing any motivation.

How To Be More Active: Waking up early in the morning: The habit of waking up early in morning is also very good for living an active lifestyle.The later you wake up the lazier you feel throughout the day.The people who wake up early are found to be physically and mentally active naturally.

How To Be More Active: Avoid eating heavy food like meat and other non vegetarian which hamper your physical activity and have leafy green vegetables.Take a glass of milk every day as milk is said to be the best food available for all ages.Also, follow a balanced diet.

How To Be More Active: Eat lots of fruits: Foods provide us the energy necessary to live a healthy life, try to eat as many fruits you can have.

How To Be More Active: Try Fasting: Fasting increases metabolism of our body, try to fast for a day in one week.If you feel like having anything have only fruit juices.

How To Be More Active: Eat less than necessary at dinner: Never eat full at night, it is good to eat somewhat less than necessary.You can have full breakfast and lunch but avoid having the full stomach of dinner as it brings in more pressure on the heart and digestive systems because we are less active at night in sleep.

How To Be More Active: Avoid alcohol as much as possible as it tends to disturb our body routine.

How To Be More Active: Play with children: Children have very high energy levels and playing with children reminds us about our physical levels and how to make good use of our energy levels.It boosts our energy levels back to normal.

How To Be More Active: Keep a pet: Pets help to live an active life too, they themselves are active and engaging with them increase our activities too.They help to live a healthy and active life.

How To Be More Active: Do more of housework: If you are not finding time for exercise or for sports or outdoor activity, you can do some housework to keep your body in the motion.

How To Be More Active: Pursue some hobby: pursuing a hobby relaxes you mentally and physically thereby resulting in an increase of physical activity.

How To Be More Active? : What is the cure in Yoga to become physically more active?
Matsyasana(Fish Pose) is the best cure suggested in Yoga to become physically more active.

The practice of this asana makes us physically active like a fish hence called as “Matsyasana”.

How To Be More Active?: How To Do Matsyassna?:

First Sit with legs crossed in Padmasana(The Lotus Pose) and then lie down on the back in the same position.Hold your toes with hands.Breathe normally and while exhaling return to normal.Be In this state for about 2 minutes.

How To Be More Active?: Precautions:

Do this exercise with empty stomach or minimum 1 hour after having food.

This exercise is not suitable for beginners in Yoga.

Also, patients with insomnia and migraine are asked to abstain from the Fish Pose.

Enter into the asana slowly and exit from the asana at the same pace.

If you are not able to sit in Padmasana, you can also sit cross-legged.

How To Be More Active: Other Benefits:

1)It brings a glow on your face and helps you to look more beautiful.

2)It helps in respiratory, thyroid and parathyroid problems and makes the spine more flexible.

See Matsyassana Video Here: Video Courtesy: Manoj Tyagi

Also See : Sitting Meditation Poses