Yoga And The Elderly

Yoga and the Elderly

Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons.

Low Impact

The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that can be done safely even by complete beginners.Yoga and the Elderly

Increased Strength and Flexibility

A second reason is how much yoga can improve strength, flexibility, and stability. This means less risk of slips, trips, and falls, which can cause bones to break and even be life-threatening due to complications such as blood clots in the legs and pneumonia from inactivity.


Being more mobile and flexible also means greater independence well into your senior years. After all, it’s not just about how long we live, but the quality of life we enjoy as well. Staying fit and active is one of the best ways to care for your health, especially if you are a caregiver for an older relative or partner, have grandchildren and so on.

A Mental Workout

Yoga is also great for mental fitness. It improves mood, focus, and concentration, especially in relation to the types of yoga which include meditation as part of their routines. Two such types are Hatha, the origin of all yogas, and Kundalini yoga. Kundalini yoga was formed in the 5th century AD to work on the energy centers of the body, known as the chakras in traditional Indian medicine (Ayurvedic medicine).

Increased Mobility

One of the biggest health challenges for the elderly tends to be pain and stiffness, such as that of arthritis. If we feel pain when we work out, we avoid working out. However, the less we move, the stiffer we become and the more pain we suffer. So we work out even less, leading to a vicious cycle of pain, stiffness, and lack of exercise that can leave many people house-bound or even chair-bound when they could be out making the most of their golden years.

Starting Safely

As with all forms of exercise, it is important to start safely and sensibly through slowly adding activity to your day and not trying to overdo things. For this reason, certain types of yoga such as Bikram and Ashtanga are not a good idea. Bikram, known as hot yoga, is not just physically demanding – it is also known as hot yoga because of the roasting conditions in the studio, with temperatures often reaching 100F or more. This can lead to dehydration and a severe strain for anyone who has heart health issues.


Ashtanga has seven levels, a basic one and six more of gradually increasing difficulty. The fact that few practitioners have ever reached the most advanced levels will give you an idea of how demanding this yoga can be.


Finding the Right Studio for You


If you live in a moderately large urban area, chances are you have more than one studio close by to choose from. Many will offer free introductory lessons so you can try the yoga and see the studio for yourself. Many studios also offer discounted lessons or unlimited classes as part of a reasonably priced monthly membership.


You will naturally wish to focus on the classes themselves and how much health benefit you think you will get from them. Other important considerations in relation to choosing the right studio for you will be the skills, qualifications, and experience of the teacher/s. Some specialize in yoga for seniors.


Check out an introductory class near you and see what a difference it can make to your health.

Also check out what WHO has to say about Mental health and older adults.






Also See: Yoga Chest Exercises For Men And Women

4 thoughts on “Yoga And The Elderly”

  1. Hello, Amit

    I loved your review about Yoga and Elderly and I Am starting  my Yoga practice from today for healthy old age in future.I loved all the poses that you have exposed and it has cleared my doubts about Yoga and meditation.

    I also liked the ten steps meditation guide that is helpful for meditation practice.           

  2. Hello Amit! I really enjoyed reading your post. I completely agree with all the information you presented. As a health care professional, more of the elderly population need to look into more ways to stay mobile and active to prevent an accumulation of chronic diseases. I thought your post was very well-organized and easy to follow. I’ve personally only done yoga once, and boy was it a challenge. Reading your post has motivated me to look into yoga studios in my area. Thanks. Best wishes.

    1. hello Kent, Thanks for your visit to my site,I am glad that health care professional like you is so much attached to Yoga.Yes Yoga keeps you firm and stable in your old age too, and is meant for everyone.

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