Meditation is very important for Mental Health and problems related to mental health like mania, hallucination, psychosis, depression, suicidal tendency, nervous breakdown, and anxiety are cured easily.
Meditation gives instant relaxation to mind, it is said that 20 minutes of meditation gives relaxation equal to that of 24 hours of sleep.So it has the ability to fight stress.
It is also found that meditation improves memory and has a positive effect on brain.
Sometimes our mind is hurt or wounded because of some negative experiences or bad times in life, meditation heals the mind too easily.
It helps to increase your spiritual power as well as willpower.