Need Relaxation Let’s Find Out Some Relaxing Yoga Poses Now.
We often feel very much tired because of our work schedule.In this article of “Yoga Relaxation Poses” we will stress upon Yoga poses that offer quick relaxation to body and mind in minutes.
When we are stressed we are often stressed at two levels at the level of “Mind” and at “Body” level.
What is the cure to remove stress from Mind:
Meditation is the easiest way to get relaxation in minutes.It removes all the dirt that is accumulated in mind for days and makes you feel fresh and makes your thought process very clear.It eliminates all the negative things from the mind and makes your attitude positive towards life, it cures that mental wounds from inside.
So meditation in a meditative environment is a way to destress your mind quickly.
What is the quick way of relaxation for the body?
In yoga, there are poses which are specially designed to give rest or relaxation to the body.
Upon doing these poses you get good relaxation, which are these poses lets see
1)Shavasana(The Corpse Pose): How To Do:
After lying on the back, relax the whole body and concentrate only on the breathing.Do this for min 20 minutes and you will feel more energetic after doing this, you will feel that all your stress in the body has disappeared.
2)Sashankasana: How To Do:
First, sit in Vajrassana, raise both your hands and bend forward, breathe normally, return after some time.
This asana provides relaxation in back, shoulders.
3)Makarasana(The Crocodile Pose): How To Do:
Lie down on your stomach first, cross the arms and keep the palms on the shoulders, place the head between the hands, keep the legs apart, breathe normally, do this for 20 minutes, this asana also gives you quick relaxation.
Also See: How To Be More Active